• Control Your Diabetes Using These Helpful Tips

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    Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Eat foods such as fresh veggies and fruit, fish, and lean meats.

    Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this. Simply stated, diabetes is a condition in which your body does not make enough insulin to control your circulatory glucose levels. Diabetes is not difficult to understand but it is difficult to treat. Remember the tips listed in the article to make it easier.

      Last modified on October 8, 2012

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