Straining in bowel movements is a primary cause of hemorrhoids and can make your existing hemorrhoids worse. If you don’t see an improvement in your stool after you consume more fiber, then try resting your feet on a step stool while you’re on the toilet. This changes the angle of your knees to that of a squatting position, which makes defecation easier overall. If you believe hemorrhoids have come out of the body, attempt to gently press them back inside. Wash your hands before doing this, as dirty hands can infect or inflame hemorrhoids. It is advisable to get prompt medical attention afterwards, although you can practice prevention to keep the condition from getting worse.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Unlike internal hemorrhoids, which are located in the rectum, external hemorrhoids are commonly found in the area surrounding the anus. You may be more likely to treat external hemorrhoids because they’re more painful, but you can treat internal hemorrhoids as well. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
It is not advised to participate in heavy lifting when you are already suffering from a hemorrhoid problem. Putting pressure on the veins that are swollen can cause further swelling and pain.
There is a surprising way to deal with hemorrhoids. For example, don’t hold on when you have the need to have a bowel movement. If you wait too long, your stool will become dehydrated and cause more strain when it passes. Straining causes hemorrhoids, so keep your stool soft and easy to pass.
You need to limit the amount of salt in your diet in order to reduce or prevent hemorrhoids. Too much salt will lead to fluid retention, which in turn will cause your body to swell, which includes the blood vessels that actually cause hemorrhoids. By making some changes in your diet, decreasing salt and increasing fluid intake, you may be able to prevent getting hemorrhoids.
Consider using witch hazel as a treatment for discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
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