• Studying To Cope With And Street address Your Panic

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    Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. Get some laughter therapy in by visiting with an entertaining friend, reading a funny book or watching a comedy.

    You should find some ways to take your mind off of the anxious feelings you may have. Exercising your mind reading a book or doing word puzzles can help reduce your anxiety. The best techniques for overcoming anxiety involve occupying your mind with other activities so you are not dwelling too long on the problems at hand. Try to determine the roots of your anxiety by keeping an anxiety journal. Look for triggers, or reasons that you start to feel especially anxious. When you think about what causes your anxiety, you might be able to take steps to combat it before the feelings become too overwhelming for you.


      Last modified on October 8, 2012

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